Whatcha eating today? Saturday, 9/10/2016
Woo, it's Saturday! I started lifting weights again today after a very long break. It's nice to feel like I'm finally reclaiming my life since the Term From Hell that was the beginning of this year.
1: protein shake
2: can you guess?? Leftover frittata!! (Unless some fiendish person in the house finishes it off before I get to it...) - Some fiendish person DID finish off the frittata. Dammit. I ate leftover pineapple chicken stuff instead.
3: pulled pork hash
liquid and vites: on track! (I finally finished off my supply of calcium chews. Now it's patch only for calcium. Still have a long way to go to finish off my vitamin D and Iron supplies, though...)
exercise: weight lifting!! New Rules of Lifting Break-In A. Figured I should start back at the beginning.
How about you? What are you ingesting/doing for your body on this fine Saturday?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi all,
I'm still hitting the humus and chips in the evenings, so I haven't lost any weight yet, but I'm eating healthy most of the time and hope to conquer the late night carbs soon.
breakfast - salmon
lunch- crack slaw
lunch2 - buffalo chicken spaghetti squash
dinner - meatballs and spaghetti sauce
water and vitamins - good
exercise - sigh... not so good
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
This is a recipe I found on the recipe forum some years ago. Its great - tasty, and healthy.
http://www.obesityhelp.com/forums/recipe/5360620/Crack-Slaw/
Its one of my favorites for weight loss.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm going to the outlets next weekend to shop so I'd like to lose a few pounds to "feel thin" shopping, lol.
B: 1/2 english with cottage cheese, sprinkle of cinnamon and thin slice of low fat cheddar broiled - can you say yum???
L: Making salsa from garden ingredients - will have a few tortilla chips
D: ground strip steak slider on a hawaiin roll
S: maybe some home made popcorn or a no sugar added fudgesicle
V: there is a good possibility!
L:: good
E: walk for sure
VSG on 04/28/2014
I slept in today so I didn't have breakfast. Just now eating.
Lunch: veggie black bean patty with 1 oz of sharp cheddar cheese melted on top
Snack: 2 deviled eggs I made last night (made with greek yogurt, mustard, and a little pickle relish)
Dinner: don't know. May take the kiddo's out to eat
Snack: I will more than likely eat a little cantaloupe. I have stayed away from fruits but this cantaloupe came from west Texas and is SUPER sweet. So, why not?..
Vitamins- about to take them as soon as I finish my veggie burger
Water- plan on drinking my 70 oz
Exercise- I do lunges and squats randomly through out the day. Nothing special.
Age:31| Height 5', 5"| VSG on 10/26/15 | Starting Weight: 277 | Current Weight: 153| WL so far: 124 lb | Goal Weight: 155
on 9/10/16 1:37 pm
I'm retired, so every day is Saturday. 
B: Coffee w/cashew milk
L: Hard-cooked egg w/sriracha mayo, half a pear
D: Instant-Pot pot roast, carrots, zucchini sauteed w/almonds
S: Other half of pear
W&V: Not there yet, but working on it
E: 1/2-hour walk; grocery shopping
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
