Whatcha eating today? Monday, 9/5/2016
It's Monday again - it's a three day weekend for my family, so we're having friends over for grilling of meat.
1: protein shake
2: leftover frittata (I'll be sad when this is gone)
3: carne asada, various salsas, corn, tortillas for people who want them #tacosoneverycorner
liquid and vites: on track
exercise: nothing formal planned - future Mondays will be weight days!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi All,
I did my holiday celebrating this weekend, so I'm back on the straight and narrow again today.
Breakfast - salmon
snack - 2 left-over pork sausages - so much for the straight and narrow!
Lunch - chicken with Dijon and lime
Dinner - chicken with apricots and greek olives - the last serving - yum...
water and vitamins - on track
exercise - lots of housework to get the house back in shape after entertaining this weekend - but still not motivated to do real exercise... sigh
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 9/5/16 6:01 pm
Hi all. Newbie here. I've been reading for over a year and finally decided to jump in and speak up. I'm 4 weeks post-op.
Breakfast: 1 egg scrambled
Snack: 4oz protein shake
Lunch: shrimp
Snack: soft cheese stick
Dinner: Greek Yogurt
Evening snack: cottage cheese
Water & Vitamins on track
Exercise: house cleaning
Welcome and congrats on your recent surgery!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've been waiting to join in on this. I've learned so much from reading this. First day of real food.
Day 4 post op, still working on it.
Breakfast: 1/4 c yogurt,1tbsp skim milk, 1 tbsp. applesauce
Snack: 1/2 c premier shake.
Lunch : 1/4 cup strained cream of chicken soup made with skim milk, 1 tbsp. unflavored protein powder (best thing I've tasted in weeks)
snack : 1 cup premier shake
Dinner : 1/4 cup 1% cottage cheese, 2 tbsp. apple sauce,1 tbsp. skim milk
snack : 1 c heated premier shake
liquids Good
all vitamins and other pills taken
Surgery: 9/2/16 H.W. 340 S.W.254 C W 208
B: a few townhouse crackers - we are getting a new fridge and purging until it comes... no food in the house!
L: went out with my son - steak wraped in a spring roll wrapper with cheese
D: 1.5 soft boiled egg with 1/2 english muffin
S: ice cream with jimmies : / (I'm trying to empty the freezer ;) lolol)
E: walked 10K steps, L: yes, V: :(
VSG on 04/28/2014
