Whatcha eating today? Saturday, 9/3/2016
I could use another 10 hours of sleep, since my week has been exhausting. Maybe I'll just go to bed really early tonight!
1: protein shake
2: leftover frittata
3: slow cooker pineapple chicken - in burrito form for the guys, just the innards for me
liquid and vites: on track
exercise: I had planned on lifting this morning, but my back is unhappy, so I'm either going to skip or do it later in the day.
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi All,
Happy holiday weekend. It will be fun, but not so good for the diet!
Breakfast - salmon
Lunch - chicken with Dijon and lime
Dinner - meatballs and spaghetti squash and salad (Family visiting)
snack - fruit
water - always good
vitamins - like clockwork
exercise - mostly cooking and cleaning - still not motivated!
Have a good weekend, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - 1 eggs overhard with a thin slice of cheddar and 1 slice turkey bacon
S - protein shake
L - 1/2 of a small Wendy's chili
S - protein bar
D - baked cod with small salad, vinegarette
W - on track
V - morning taken, still need evening multi vitamin
E - walked 3 1/2 miles this morning and planning to paint the garage today
B: multigrain Cheerios
S: Apple w/peanut butter, greek yogurt, applesauce
L: two turkey burgers (no buns), mixed veggies, strawberries
S: celery w/peanut butter, sugar snap peas, string cheese
D: baked chicken breast, mixed veggies
E: I'll go for a walk after work
2 months pre-op.
HW: 345. CW: 336 GW: 150
on 9/3/16 12:00 pm
Grandson is with his grandpa and me this weekend, so lots of junk food on the boat. I can keep away from it for 3 days. It's when he's with us for 1-2 weeks at a time that my carb monster sometimes gets its way.
B: 1/2 cup vanilla chia-seed pudding, coffee w/cashew milk
L: Egg salad on daikon radish rounds, corn on cob
D: 2 steamed blue crabs, corn on cob
S: Tomarillo
W&V: Getting there
E: Bleh
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
