Whatcha eating today? Thursday, 9/1/2016

Happy September.  Hard to believe, eh?  It certainly doesn't feel like Fall is almost here in the great state of Maryland.  

I'm not entirely sure about meals today since I'm in class from 4-7:15 on Tu/Th and have a 45 minute drive before and after.  I think my plan is to eat a protein bar as soon as I get on campus before class and then eat something light when I get home in the evening.  We shall see.  On Tu I didn't eat prior to class and that was BAD, so I can't repeat that.  

1: protein shake
2: leftover frittata
3: protein bar before class
4: leftover frittata

liquid and vites: on track
exercise: w1d2 of Zombies Run 5k, post-run yoga to stretch

How about you?

I'm excited for Fall! We have some fun trips planned. :-)

B: cheese and crackers, cashews and raisins 

S: yogurt and granola

L: leftover steak and a little bit of fettuccine 

D: Mexican shredded beef with cheese and beans

I forgot my vitamins again this morning and I'm behind on water. I'm going to try a TRX class tonight.

Fall is my favorite time of year, and I can't wait for it to feel like Fall here!

B: breakfast was rough this morning - I tried to do a protein shake (Jay Robb strawberry whey protein, made with water, ice and a few strawberries) and it turned out really foamy and wouldn't go down well.  So 30 minutes later I ate 2 egg whites and a slice of canadian bacon.

L: 2-3oz chicken, some baby carrots and snap peas

S1: apple and nut butter

S2: greek yogurt of some kind

D: 2-3oz chicken, with pb2 satay sauce

W: on track

V: on track

E: TBD

Fall is my favorite season. I can't wait for cooler weather and mountain trips.

B: Homemade omelet muffin and 2 strips of bacon

S: 1/2 Quest Protein bar

L: 1/2 cup of chicken salad

S: Other 1/2 of Quest Protein bar

D: Boiled egg; Hard Salami Slices & Cheese

E: Not sure what I will do yet

W: on track

V: on track

B: Premier Protein Shake

S: Light N Fit Greek Yogurt

L: Corned Beef and Cabbage, no potatoes with carrots

S: 1 oz of Beef Jerkey

D: Corned Beef and Cabbage, no potatoes with carrots

E: Hopefully a walk with my kiddo after work (hoping it doesn't rain)

W: on track

V: on track

Happy September, indeed!  I can't believe how the time is flying by. 

I'm  back on the straight and narrow today after two days of entertaining and being entertained.  I threw caution to the wind yesterday, and grazed in the evening.  (I'm so angry with myself - if I was going to blow it, I should have gone for a big piece of chocolate cake or cheese cake --- but to blow it for nuts and humus and crackers was a waste.)

but in any case, I'm back on track today.

Breakfast - salmon

lunch - cheeseburger pie

dinner - Dijon lime chicken

snack - if needed -  mediteranian chicken

vitamins - on track

water - good

exercise - just housework.

Carol

I gnawed on two pieces of stale garlic bread yesterday, Cappy. When the carb monster bites, it doesn't care what it bites on. 

B: Coffee w/almond milk

L: McDonald's cheeseburger (on the road today)

D: Egg and shrimp omelet

S: Watermelon

W: Almost there

V: Done

E: Doctor appointments all day -- no exercise (ironically)

psychoticparrot

B - crustless quiche

S - protein bar

L - 2 oz chicken salad and 4 baby carrots with ranch made from Greek yogurt(1 tbsp)

S - 1/2 gala apple with 1 oz peanut butter

D - 3 oz leftover steak and broccoli 

W - on track

V - done

E - walked 45 minutes and will walk after dinner