Whatcha eating today? Thursday, 8/25/2016

Sorry for your loss. I lost my dad 2 years ago and I am still struggling with all of the emotions :(

B - Protein Shake

S - Light N Fit Greek Yogurt

L - 3 Meatballs

S - 1 oz of cheese curds (Vampire Slayer- so good!)

D - Not sure yet maybe ground turkey with taco seasoning

V - On Track

W - On Track

E - Walk after work

Gwen  sorry for your loss. Have a safe travels.

I've been doing the AMAW C challenge too. It has helped with the cravings and I lost weight too.

B hamburger patty

L  tuna salad

D last of the chicken

S light and fit Greek yogurt blueberry, Turkey sausage snack sticks, and horseradish cheddar cheese. 

W head of schedule

V on track

E will be a walk later if it don't rain or it will be walking away the pounds dvd

hi Gwen, sorry for you loss. 

I am in stage 2-puree foods. 

B: 1/2 scramble egg with a tablespoon of almond milk and 1 teaspoon of cream cheese and 4oz of protein drink.

S: the remainder of my eggs.

L: 2oz of chicken and avocado with potato puree 

S: chocolate pudding with a protein mix

D: 2oz of chicken and avocado with potato puree

S: SF popsicle 

Water&vits: working it out

E: walking hopefully 30 minutes 

So sorry about your dad.  I'm glad you have control on eating because a big portion of my weight gain was from family passing.  

Sorry for your loss Gwen.   I totally messed up yesterday and went to eat at Outbacks and indulged with the bread.   Back on track today.

B:  Cottage cheese w/mandarin oranges

S:  Atkins protein shake vanilla

L:  2 baked chicken wings

S:  Premier Protein vanilla w/ 2 T PB

D:  2 baked chicken wings

everything on track except for exercise

B - 1 scrambled egg with a pinch of cheddar, 1 slice turkey bacon

S - Dannon light & fit Greek yogurt Blueberry

L - 2 oz Chicken salad and 5 baby carrots

S - protein bar

D - Leftovers from last night - 2 oz pork chop, 2 oz Maple Sweet Potatoes and 4 string beans

W - done

V - done

E - walked twice today for 45 minutes