Whatcha eating today? Monday, 8/22/2016

Happy Monday!  

1: protein shake
2: No idea.  I have a lot of dental work this morning and I don't know what my jaw/mouth will feel up to.  I might have another protein shake.  Otherwise the options are a tuna pouch, deli chicken if Lance doesn't eat it, and chicken parm which I'm not too keen on.  
3: leftover roast beef stroganoff - the guys get egg noodles, I'll just have the meat sauce part

water and vites: on track, and today my Vyvanse goes from 30mg to 40!  Woo.  
exercise: nothing formal planned

How about you?

B:  oatmeal with sliced almonds

L:  garden tomato, fresh mozz

S:  pumpkin yogurt 

D:  chicken, veg

S:  boom chicka pop

E:  walk

L/V  

Just back from 10 days of camping - lost 1 lb...yay

I went camping two weekends ago and was surprised that I didn't gain weight.  In the past, I would have used camping as an excuse to Eat All The Things!  :)

Pumpkin yogurt! Sounds delicious!!!!

Good morning - I am coming off a week of vacation and back to the grind today.

B - Protein bar

S - turkey and provolone

L - Taco salad - no chips

S - turkey and provolone

d - grilled tilapia

S - almonds

Exercise - 90 minutes at the gym

Stay healthy my friends! mike

B: Greek Yogurt with Protein Granola

S: Grapes or another fruit

L: Homemade meatballs with spag sauce

S: Protein snack mix (Edamame, chickpeas, jerky, seeds, dried fruit)

D: Not sure yet

W/V on track with both

E Biking or a walk

Good Morning!!

B - Protein Shake

S - Light N Fit Greek Yogurt

L - Pulled Pork w/salsa

S - Cheese Curds

D - Either roasted chicken or meatballs

V: on track

W: Work in progress

Exercise - walk after work

B- Protein shake

L- 2 oz Chili relleno casserole 

S- Protein shake

D- Portobello pizza

S- sf Popsicle 

This is my 1st menu post.  Nice to see it back.  Thanks Gwen!!

B:  2 HB eggs

L:  Rotisserie chicken w/ sauce and a little cheese

D:  Pan seared scallops and a bite of hubby's lobster

S:  Beef Jerky

V:  almost done

W:  on track

E:  3-5 mile walk this evening 

Ewwww dental work! Hope you survive without ending up too sore!

Figure I should join in on these since I've been doing terribly as of late. I'm in on AMAW so hooray for protein!

B: Korean BBQ pork jerky

L: Turkey sausage

S: Turkey lunch meat

D: Chicken thighs with curry sauce

W/V: all good

Exercise: taking the baby out in the stroller tonight-- no lunchtime walk because I forgot my hat.