ONEderland achieved, w/ pics!

Scubachick
on 8/20/16 4:17 pm

VSG on 08/01/16

Fantastic job, Nick. You look great!

HW 225 / SW 210.5 / GW 130

Month1) 14.5, Month2) 10, Month3) 11, Month4) 9, Month5) 5, Month6) 5, Month7) 6, Month8) 3

louisg
on 8/20/16 7:40 pm

This is amazing progress. 100lbs in 4 months is insane. I have lost 43lbs in 2 months but I feel that the scale is moving very slow. Any tips or advice you can give to break out of a plateau? I started at 351 and im at 308 right now. Tomorrow will be my 2 months post op date. Thanks in advance for your help!

Nick S.
on 8/22/16 7:55 pm - Detroit, MI

VSG on 12/22/15

The biggest tip I can give is to make sure and stick to your eating plan. Weigh your portions, keep logging calories, and don't cheat yourself. Just be honest with yourself, even if you slip up its not the end of the road. Just get right back on track.

Portion and calorie control are the 2 biggest things I focus on. Even when I can't work out as much as I'd like, I still lose weight due to meticulous portion control. Good luck!

Heaviest: 335 Currently: 190

VSG in December 2015

Grim_Traveller
on 8/23/16 4:59 am

RNY on 08/21/12

Fantastic advice. This is exactly what worked for me.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Grim_Traveller
on 8/21/16 2:08 am

RNY on 08/21/12

Very nice. Great work.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

LeapSecond
on 8/21/16 4:14 am - AR

You look great! Congratulations with your journey.

HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)

AnImperfectAngel
on 8/21/16 10:34 am - Victoria, Canada

VSG on 05/30/17

Congrats! You look amazing. Great job.

Rhiannon

High W: 265 Surgery W: 208 Current W: 160 Goal W: 135

VSG Surgery May 30, 2017

Curvvychrissy
on 8/21/16 11:47 am

VSG on 08/15/16

You look great. Congrats on the weight loss.

High weight:310

Mo 1: 30

(deactivated member)
on 8/21/16 2:15 pm

VSG on 12/07/11

Well done!!!!! Congrats on reaching Onederland! A monumental acheivement!

Me91214
on 8/21/16 10:09 pm

VSG on 08/29/16

Are you still takinng vitamins?