Whatcha Eating Today, Friday 8/19/16
on 8/19/16 10:11 am - NJ
B- Quest bar (cookies & cream) and banana
L- half of Jersey Mike's turkey sub in a tub from last night's dinner
S- Oikos Zero Greek yogurt (berry)
D- Not sure, something from Wawa probably a grilled chicken quesadilla
S- Watermelon
W- on track
E- walking towards 10,000 and dancing later tonight
V- on track
Next...
B: protein shake
L: leftover teriyaki salmon w/ cucumber
D: chicken parmesan (just the chicken and some sauce for me, ofc.)
water and vitamins: on track
exercise: first formal exercise in a while - tai chi class!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Can I just say how much I love the "Whatcha Eating Today" posts! They have given me ideas when lately I feel like I have been in a rut:
B- Premier Protein Shake (Vanilla)
S- Watermelon/Cantaloupe
L- Chiptole chicken burrito bowl with pinto beans and cheese, no rice
S- Dannon Light & Fit Greek Lemon Meringue Yogurt
D - Either leftover Chipotle from lunch or meatloaf with green beans
W- need to drink more!
