Whatcha Eating Today, Thursday 8/18/16

Gwen M.
on 8/18/16 9:16 am

VSG on 03/13/14

B: shake
L: tilapia piccata
D: butter poached tilapia w/ greens (tonight is the last night of fish week)

liquids & vitamins: on track
exercise: nothing formal planned

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

rachelp
on 8/18/16 10:43 am

VSG on 08/01/16

I'm on soft foods

B- very soft over cooked pulled pork

S- protein shake

L- 1 oz of instant mashed potatoes with a baby bell cheese

S- Unjury chicken soup

D- ricotta bake

W - 40 oz so far

Shakes are starting to feel icky in my stomach for some reason.

Sleeved 8/1/16

HW 285 / SW 276 / GW 160

Kelly L.
on 8/18/16 12:05 pm

VSG on 05/16/11

B: cottage cheese w/orange

L: Low carb Quesadilla

S: Premier Protein Shake Vanilla w 1 T Peanut Butter

D: Chili

Kelly

Whatcha Eating Today, Thursday 8/18/16

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Whatcha Eating Today, Thursday 8/18/16