Whatcha Eating Today? Wednesday 8/17/16

I hang out mostly in the maintenance group nowadays but pop over from time to time to lurk.  I always liked reading what everybody was eating everyday for ideas and see that you guys are slacking off.  ;)

B- Quest bar and small banana

L- Raw sweet red pepper cut up with one packet of Starkist Tuna Creations (ranch) spread on top.

S- Oikos Zero Greek yogurt (berry)

D- Grilled chicken breast and corn on the cob -- If I'm still hungry, I have some fresh Jersey tomatoes and cucumbers soaking in lite Italian dressing.

S- No sugar added fudgsicle or 2

W- on track

E- walking towards my 10,000 steps

V- on track

Next...

I had been missing these posts! I'm almost 9 weeks post-op so here's my day:

B: 1/2 carton dannon light and fit greek yogurt - vanilla

MS: rest of yogurt

L: 7 large shrimp and 1/2T ****tail sauce

AS: hard boiled egg

D: 3oz meatloaf and 1oz carrots

After dinner: 1 cup fairlife skim milk before bed

V: on track

W: a little behind but i'll catch up

E: 20 minute leslie sansone walk away the pounds dvd as soon as i get home, some resistance band upper body exercises

I was wondering where these posts had gone - but I've been absent a long time.  

1: shake
2: leftover indian food (some paneer thing that was amazing)
3: a new salmon recipe that involves lentils and mustard

liquids and vitamins: on track
exercise: nothing formal.  My body told me to sleep in this morning so I missed my fitness classes.  I think it needed the sleep more than it needed pilates!

B: cottage cheese and orange

S: premier protein shake

L: homemade chicken noodle soup (carby)

S: atkins shake

D: low carb quesadilla

B - Syntrax Nectar super gross blue flavor from my variety pack

L - 2 Scrambled eggs with a little bit of cheese and a few soy crumbles

D - Ground taco seasoned beef and cheese

W - good

E - deep house cleaning

V - good

Breakfast- 1 hard boiled egg w/ 1 tbl spoon low fat mayo.                

snack - 1/2 premier protein shake

Lunch- 2 oz  leftover baked salmon and 1 tbls sautéed spinack

dinner- 3 oz chicken balsamic with mushrooms

snack- 1/2 premier protein shake

Exercise- 2 miles on tread mill and some upper body machines (joined gym, too hot outside)also using Fitbit to track steps.

water- on track. 48 by 1:30

Vitamin- good ( got the patch calcium and iron) big change in energy since I started them

B- Premier shake

L- about 2 oz ricotta bake w/ground turkey & mushrooms

S- Premier shake

D- Probably some eggs (have not tried any yet)

S- sf Popsicle