The Process has Begun.

I had my first 2 appointments on Wednesday - Behavioralist and Nutritionist.  Great meetings and lots of info.  Scheduled for Immersion Day next week; then meeting with the Surgeon, Behavioralist and Nutritionist on September 8th.  So very psyched!!!!  

Working on Mindful Eating and portion sizes, as well as utilizing protein shakes to keep protein levels at 95 grams a day.   And of course, drinking tons of water. 

Every giant leap starts with baby steps, but I think this week's steps are at least at pre-school level.

Hope everyone is doing well!

So exciting! Good luck to you!

Thanks so much!!

Good luck to you!  It'll be here before you know it :)

Thanks so much!!   It's very exciting.

The people on this website have been such a source of inspiration and support. 

The best I've found.

Have a great weekend!!   

Taking this first step was very exciting for me so I know how you feel! Keep us posted on your journey! It will all be done before you know it. Good luck!

Thanks, Rachel!!

I remember how those early days felt! It is such an exciting time. It can be a little bit of information overload. When it is not so hectic, go back and really digest (no pun intended) the instructions. Read, read, read on the OH site, years of valuable insight available. Baby steps are just what you need, keep moving in the right direction!