Renren
on 8/4/16 10:52 am

VSG on 12/02/15

I would skip the English muffin and the grits and you would have more room for protein. High carb foods take up valuable space in your tiny stomach.

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122

Goal/125-130

Goal reached at 10 months

NYMom222
on 8/4/16 6:09 pm

RNY on 07/23/14

I always make sure my morning shake has 30g of protein. either through the milk + powder count or adding a little extra unflavored protein powder.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Protein Intake Concern