hydrate, hydrate, hydrate!

Lisa F.
on 7/6/16 1:57 pm
VSG on 06/06/16

I love it... "Stella". When you feel nauseous, or generally fed up with all this you can always channel your inner-Brando and yell "STELLA!!!!" out of frustration.

VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55

ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)

NEW GOAL: LOSE 20 LB RE-GAIN

Anita
on 7/6/16 9:38 pm

Hi Lisa,

I've been away so I'm sorry I didn't see your post.

I use the 33 oz Poland Spring water bottles...carry one with me everywhere....I drink one and refill it so that I know I've gotten at least 66 oz in. If I drink something else or have soup or a protein drink, I either empty that amount from the bottle or just drink as much as I can. I like water so it usually isn't a problem for me. When I'm going someplace where the big bottle will be a problem, I keep a smaller bottle that I can pour off some of the contents which makes it easier ....like when I went to the doctor's office today.

Good luck staying hydrated....I know it sometimes seems like a pain, but it's really important for us as you've found out the hard way.....now stay out of the hospital!!!!!!!

Good friends are like stars. 
You don't always see them but you always know they're there. 
 

 

 

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