more protein

randi0516
on 7/3/16 9:09 am

I am 11 days post op and I have just moved to the next stage I have tried to add unjury unflavored protein powder to my food and my water but it makes everything taste awful. I need more ideas for adding extra protein to my diet. So far I have 38 grams today I need at least 75. 

Renren
on 7/3/16 11:14 am
VSG on 12/02/15

   I'm almost 7 months out and can't usually make it to 75. My Nut said for me to get at least 60.. The ultimate goal for me is 60-80. I doubt if many people only 11 days out could make it to 75. One way I found to add Unjury Unflavored Protein to water and make it drinkable is to add a few squirts of water enhancer like Mio or Crystal Light. I like Orange Crush water enhancer, it tastes like Orange Crush without the carbonation. You can make it as week or as strong as you like. Good Luck

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122

Goal/125-130

Goal reached at 10 months

happyteacher
on 7/3/16 4:52 pm

I could tolerate the unflavored only in greek yogurt that had Torani sugar free syrup added to help mask the flavor. I could also do it in a soup, just be careful that it is not so hot it clumps.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Elliot413
on 7/3/16 8:46 pm
VSG on 07/12/16

Try a homemade chicken or turkey salad.  Seasoning, cut up (food processed) poultry breast, diced onion, diced bell peppers (or pickle relish) and smart balance "mayo".

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