What's on the menu today?

Hi all,

Went to support group this morning at my surgery center: topic, emotional eating.  I went on a walk on a trail near there to shake up my routine.  It was a nice change.

B: Chocolate Premier with 2 shots of espresso

L: Laura's Lean Beef Patty with Sargento UltraThin Cheddar on top

S: Probably a P3 pack...they were on sale for $1 at Albertson's, whoop whoop!

D: Tuna salad with dill relish and a bit of mayo

S: carrots and guacamole

S: bedtime sugar free popsicles

W: behind

V: on track

E: walked for an hour

B. cottage cheese w mandarin oranges

S. Vanilla shake w 1 T PB

L.  Roast beef n cheese rollup

D.  Quesadilla w low carb tortilla

S.  Vanilla shake w 1 T PB

B:  oatmeal with sliced almonds/walnuts

L:  going out - so maybe chicken parm

D:  leftover lunch!

E:  walk, walk, walk - 15K steps yesterday

L:  yes

V:  yes