What cha eating today, VSGers? - Thursday
Good morning, everyone,
My weight is still hanging on the high side of my acceptable range. This weight loss process is not easy.
I'm cooking today. I'm going to try a new recipe for buffalo chicken spaghetti squash, hoping to find a lower calorie version of one of my favorite dishes. Plus I'm making more of the cheeseburger pie (yum) and harvest chicken salad, and crack slaw. That should hold me for the week!
breakfast - salmon
lunch - mushroom quiche
dinner - chicken fajita toss
vitamins - good
water - good
exercise - still walking, and maybe shopping this afternoon. (lots of walking there)
How about you? What cha eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good morning all! Work has been crazy busy! Not much time to read or post.
Today is day 41 of liquids! Five days left on liquids! I cant wait until next Tuesday to start pureed foods, but I'm a little scared too! Not sure how my new sleeve will react to food.
M1: Proti-VLS Shake Pina Colada
M2: Proti-VLC Shake Blueberry
M3: Proti-VLC Shake Chocolate
M4: Nutri-Fast Soup Chicken
M5: Carbmaster yogurt
W: Good
V: started
E: walking
I hope everyone has a wonderful day!
Liz T
5'7" HW: 280, Pre-Op:280, SW:262, M1:-24, M2: In Progress, CW:238 Surgery: VSG on 5/06/16
"Do it until you want to do it."
"Do the best you can until you know better. Then when you know better, do better." ~ Maya Angelou
Morning everyone -
B-Yogurt with blueberries and 1 strawb.
s-protein shake
l-chicken with spinach
d-pork tenderloin grilled with green beans
v/e/w - all on track - little tired today but i should be felling better soon.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
B: low carb tortilla w/scrambled egg, sriracha, a slice of ham, and 1 T queso
L: grilled chicken and steamed green beans
S: whole milk greek yogurt w a sprinkle of almond slivers
D: salad with grilled chicken, veggies and skinnytaste blue cheese dressing
E: off day today
W: doing well so far
V: check!
