What cha eating today, VSGers? - Wednesday
Hi All,
Its a beautiful day in New England. I hope you are all having a good day.
Breakfast - crutless mushroom quiche
Lunch - chicken in spicy peanut sauce
Dinner - buffalo chicken
vitamins - good
water - good
exercise - not yet, but maybe I'll walk some.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
gooorgeous day!
B: oatmeal with sliced almonds
S: popcorn
L: made a salad with greens, sliced cheese and ham - and it didn't taste good :(
D: london broil, cauliflower, salad, fresh corn (a little of each)
S: watermelon (I LOVE IT)
E: walk
V: yes
L: yes
Down 2 of the 4 lbs of regain...Yay
VSG on 04/28/2014
Missed a beautiful day with work :(. I'm back on plan last couple days after some treats over the weekend, but my weight loss has slowed to a painful crawl as I get close to goal.
B: leftover taco cups.
L: chicken salad
D: protein bar
S: Tablespoon of peanut butter before my run
Water and vitamins: good
Exercise: 3 mile run this morning.
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
