What cha eating today, VSGers? - Tuesday
Hi All,
I hope you had a nice holiday weekend. I went to a party yesterday, and got seduced by the deserts, so its back on track today.
Breakfast - salmon
lunch - chesseburger pie
dinner - buffalo chicken
vitamins - good
water - good
exercise - lots of walking - trying to burn off some of those excess carbs from yesterday
So What are you eating today?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Back on track after a weekend of not eating that great!!
B: Two hard boiled eggs
S: Hunter Sausage
L: Antipasta salad
S: Skinny Vanilla latte
D: Grilled Chicken & Zucchini
W & V - on track
E - running outside tonight
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Hi All!
I hope everyone had a great weekend. I worked all weekend. Ugh! I worked 32 hours between Monday and Thursday and then I was on-call from Friday through Sunday and ended up working 35 hours over the weekend! Crazy busy, and I guess I am a glutton for punishment!
My menu is still the same. Day 39 of liquids, another Ugh! Six more days after today. I finally get to start pureed foods next Tuesday 6/07!
M1: Proti-VLS Shake Blueberry
M2: Proti-VLC Shake Pina Colada
M3: Proti-VLC Shake Chocolate
M4: Nutri-Fast Soup Chicken
M5: Carbmaster yogurt
W: Great
V: started
E: walking
I hope everyone had a great day!
Liz T
5'7" HW: 280, Pre-Op:280, SW:262, M1:-24, M2: In Progress, CW:238 Surgery: VSG on 5/06/16
"Do it until you want to do it."
"Do the best you can until you know better. Then when you know better, do better." ~ Maya Angelou
B-yogurt with walnuts
s-slimfast high protein
l-3oz of chicken with some greens - feeling too full, should of eaten only half
s-skipping - due to full feeling
d-hard boiled egg and smoothie
w/e/v - all on track
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
I had a really good weekend and hit almost 8 miles each day! Got lots accomplished and ate good.. (Still early out so haven't gotten into bad habits!)
B: Greek Yogurt with Granola
L: Subway Steak Meat with Cheese, little spinach
D: Not sure yet, depends on hubby
S: Jerky, Cheese stick and Bombay Spice CCrunchy Chickpeas (YUM!) First time I tried those
W: on track
V: 1/2 in other half later
E: been walking a lot today but I'm trying to get in 7.5 today so I can end my month at 110 total miles! 
If not though I will be happy that I tried!
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
