2-3 years out, what vitamins are you still taking daily?

MAchick
on 6/1/16 2:54 pm
VSG on 01/27/14

I'm also about 2.5 years out. I have a multi every day, and usually at least one dose of calcium citrate. I take a few doses of sublingual B12/week, as my labs have been good with that! Same with Vitamin D.

    

    
Tracy D.
on 6/2/16 1:43 pm - Papillion, NE
VSG on 05/24/13

I'm 3 years out and I still take a multi-vitamin and calcium citrate.  I've never had to do B-12 because my levels have always been good and get too high when I supplement.  I also take Vitamin D3, a fish oil capsule and some iron because I'm always a little bit too anemic to give blood. 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Tracy D.
on 6/2/16 1:43 pm - Papillion, NE
VSG on 05/24/13
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