What cha eating today, VSGers? - Thursday

Hi All,

I blew the diet yesterday with a piece of cheesecake for my daughter's birthday.  sigh

But I trudge along...back on track today.

breakfast - salmon

lunch - chicken and broccoli

lunch2/snack - atkins beef stroganoff

dinner - going to a party - so it won't be great

vitamins - good

water - ok

exercise - walking...

I've been doing real well but the scale is stuck.  I know I'm still losing inches because I feel thinner, but those damn numbers better start moving soon.

B-yogurt/walnuts/2 strawberries

s-protein drink

l-1/2 chicken breast over baby spinach - yum

s-cheese stick - maybe 

d-IT wedding soup and a turkey/ham roll-up

s-cereal with protein powder added to it - so maybe my hair will stop falling out.

v-ok

w-great

e- walking at lunch

B: ham & cheese omelette

L: tuna & veggies

S: homemade greek yogurt & blackberries

D: NOt sure, maybe egg salad again

E: today is an off day

V: check!

Water: doing well so far!

B-cottage cheese

s-protein drink

l-salmon and broccol

d- chicken, asparagus

s-protein shake

v-ok

w-great

exercise   Walked this Am with my grandson.  Plan to walk over lunch hour and before dinner tonight.   beautiful day here in Iowa

Mind if I ask where you are in Iowa? I've got family all over there! I was born in Spencer and my grandparents are there, I have aunts and uncles in Spirit Lake and Algona, a cousin at Northwestern in Orange City, and another uncle at UNI in Cedar Falls :)

Julie,

Hello fellow Iowan.  I am a transplant from South Dakota but have lived in Boone for over 30 years.    It is a smaller town about 45 minutes from Des Moines.  Love the area by Spirit Lake and Okoboji. 

Judy

Another born-and-raised Iowan here!  I'm from the east side of the state, near the Quad-Cities.  Just planned our annual trip back for July!

Good to hear from another Iowan.   Have a fun trip back in July

B-P3 Protein Pack with Turkey and Cheese and Almond

S-Atkins Harvest Bar

L-some kind of salad-not sure yet

S-cottage Cheese

D-Atkins Beef and Brocoli

Vitamins-good

Water-good

Exercise - it's raining all day so walking is out...I will figure something out

B - scrambled egg with shredded cheese

L - ThinkThin protein bar

S - Korean BBQ jerky

D - "naked tenders" from BWW

S - garlic and herb cheese bites, 1% milk

V - patches on

W -  half of my firs****er bottle down, more to go

E - Lunchtime walk, it's 90 degrees and beautiful! Might throw my son in the jogging stroller and do a few laps around the neighborhood after dinner, too.