What is everyone eating today? - Wednesday

Hi All,

Hope everyone is having a great day .  the sun is shining in upstate NY - still chili, but at least no rain.

B-1 scrambled egg with cauliflower mixed in

s-protein drink

l-grilled chicken

s-protein drink - my hair is falling out like crazy, so i'm going to add more to my diet

d-meatloaf with green beans

s-protein drink

e/v/w - not doing so well with water today - will concentrate on that more.  everything else - good

Hi All,

I'm still chipping away at those extra pounds hoping to be back at goal for my three-year check up on Friday.  I'm still over a pound from goal, so not much chance!  But at least its not 5 pounds over as it was all-too-recently.

Breakfast - salmon

Lunch - crack slaw - yum

lunch2/snack - chicken and broccoli au gratin

dinner - beef stroganoff without the sour cream or noodles.

vitamins - good

water - good

exercise - good  I'm over 5,000 steps already for today.

Hello!

I just got a quick walk in, and I'm off to get a haircut that will hopefully handle the impending hair loss well.  I'm getting my greys covered too, hooray!

B - 1 egg scrambled with 1 T shredded mozzarella, 1 t evoo and 3/4 oz avocado on top

L - ham and cheese roll ups, dill pickles

S - Premier Protein with a double shot of espresso over ice

D - cheeseburger, no bun.

S - yogurt

W - needs work

E - done, went for a walk

V - on track so far.

Cold and grey in Arizona... doubt it'll hit 80 today ;)

B- SF greek yogurt

L- leftover pollo asado

D- shrimp with garlic, lime, and tomato in the sous-vide

S- string cheese, hard-boiled egg with avocado

E/V/W- taking the baby on a walk after work, need to work on the water since I'm only down half a jar so far