What is everyone eating today?
B-I had Greek Yogurt with walnuts and 2 strawberries with raw honey
S-Protein drink and 8 almonds
L-2 oz of chicken - baked over some lettuce with honey mustard dressing
s-cucumbers and carrots
d-sword fish - yum - broiled 3 ozs with a baby potatoe if i'm still hungry
s-bran (1/2 cup) - 1 cup is too much with 1/2 cup of almond milk
E/V/W - all on track - walking tonight while my daughter is at practice.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
the plan is:
b - chike
s - coffee
l - leftover bang bang chicken and shrimp
s - yogurt & berries
s - protein shake
d - shrimp & broccoli
s - cottage cheese & berries
e - 4 mile run & crossfit :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
hi,
I just had 5 days off plan and I'm up 5 pounds on the scale! Unbelievable!
So I'm back to plan today.
Breakfast - salmon
lunch - orange-balsamic chicken
Dinner - buffalo chicken
snack - broccoli slaw
vitamins - good
water - good
exercise - walking a lot to help restart the diet
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Tuesday!
B: 1/2 cup cottage cheese (getting sick of this, need to change it up)
S: Hunter Sausage and Cheese
L: One piece leftover thin crust pizza
S: Greek Yogurt
D: Mexican - nephews 18th and he picked. Probably fajitas minus the shell
E - Run tonight
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B - 1 piece of string cheese, 1.75 oz ham. I had to eat this in two sittings, but it was really good.
L - refried beans with cheese
S - protein shake
D - tilapia, maybe a little bit of potato
S - 2 oz plain yogurt
E - went to the park with my son today and will be mowing the lawn this afternoon. If my husband gets home early enough from his workout, will go for a walk as well
V - not yet
W - on track
So hard to be even vegetarian on this journey. I still aspire to be vegan. EVERYTHING makes me feel guilty but I can't imagine giving up yogurt, eggs, cottage cheese, string cheese. I don't know what I would ever eat. I think vegetarian diet contributed to weight gain since I am not a cook, I would eat out...aka carbs. Does anyone know good things to eat that didn't once have a face? I am very concerned about exploitation of animals, but with a sleeve I cannot take in enough protein. There simply is not enough room. Ugh, this is hard.
