Tips to stop mindless eating
Very good article Kairk. Number 4 has been especially good to me -- decreasing variety, or what they refer to as "sensory-specific satiety."
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
The article has some great tips... they are from Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, Ph.D.... he is one of the speakers at this year's Your Weight Matters National Convention.... the event the OAC www.YWMConvention.com hosts being held in August.
I hope to meet some OHers there.
4 (decrease variety), 6 (increase inconvenience) and 12 (do not stockpile) are the biggest for me. if i can manage those, the rest becomes more manageable.
VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid
"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff
Great article Kairk. Really a lot of good ideas and observations here.
HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.
Beyond Goal
