What are you eating today VSGers?? Thursday!
Wow that scale was super nice to me this morning. I'm hoping it keeps in that direction :) I've been doing well getting back on track!
B - chike
L - meeting a friend at corner bakery - not sure
S - yogurt - fancy greek yogurt shop. I haven't been in ages
D - pork loin w/ veggies
S - latte
S - protein shake (post hockey) & cottage cheese late night if needed
E - hockey & maybe a run
What's on your plan for the day?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hi all,
B-yogurt with 1/4 peach
s-protein drink
l-chili
s-raw veggies - I love the crunch.
d-baked chicken (breaded with some sauce on it) - I used to fry my chicken parm, but not anymore in my house :)..
s-bran cerial.
e/v/w - all on track and feeling really good today - hoping to get tomorrow off from work to get ahead on the weekend. :)
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Hi Stacy,
I'm so glad you are back.
Breakfast - salmon
Lunch - cheeseburger pie - yum
Snack - broccoli slaw
Dinner - Orange balsamic chicken
vitamins - on track
water - good
exercise - walking
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - attempted turkey sausage...probably a huge stretch to call that a soft food, and rightly so it did not work for me. I took one bite and tossed it away and had a Chocolate Premier with a dash of cinnamon instead
L - 2 oz Ricotta Bake
S - 2 oz cottage cheese
D - We are going out to eat for dinner - I've been studying the menu. May just get soup, depending on what it is, or hummus, but they have a duck confit pizza that I'm considering order and only eating the topping of.
S - 2 oz refried beans and cheese
V: not until Week 5
E: will walk for 1 hour today
W: A little behind on this.
