What cha eating today, VSGers? - Tuesday

cappy11448
on 4/26/16 2:44 pm

Hi All,

I've been wanting to eat all day today.  But I'm fighting it.  I did have an extra snack today, but I limited it to broccoli slaw. 

Breakfast - salmon

Lunch - orange-balsamic chicken with spinach - yum!

snack - broccoli slaw

lunch2 - cheeseburger quiche

dinner - chicken with Dijon and lime - also yummy!

vitamins - on track

water -ok

exercise - I walked a mile twice today to make up for the extra snack.

Next?

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

lxl_Miz_lxl
on 4/26/16 4:20 pm
VSG on 01/11/16

I've not been able to drink as much today as I normally do and I've been really hungry today too :(

I ended up eating some sf pickles and some green beans for a snack  lol 

 

B: java pro (caramel)

S: sf pickle chips and green beans

L: liver and onions

S: coffee with carb master

D: cheeseburger pie

S: fage/isopure/unjury concoction

 

V: on track

W: way behind :(

E: walking

VSG48MAN
on 4/26/16 5:10 pm
VSG on 04/20/16

Started on puree food today.......

 

B-soft scrambled

S-8 oz protein shake

L-1/4 re-fried beans and Tbsp mashed carrots

S-1/4 of homemade hummus

D-1/4 re-fried beans Tbsp cottage cheese Tbsp mashed carrots

S-8 oz protein shake

 

V- all good

W-90 oz

EX- two walks today 1/2 mile in all

VSG48MAN

seabexlose
on 4/26/16 10:20 pm
VSG on 04/12/16 with

Hello!  Today I got to dip into soft foods! 

B - 2 oz cottage cheese

L - 1 scrambled egg with 1 T shredded cheese, cooked in a bit of olive oil - was about to eat about 3/4 of this

S - proti 15 pomegranate water; 2 oz tuna with 1 T mayo

D - Eggface's Ricotta Bake (I have been so excited for this and it didn't disappoint)

V - not yet

Water - need one more glass before bed

E - walked for an hour AND mowed the lawn.  My fitbit says I did 16,000 steps

cappy11448
on 4/27/16 4:48 am

Wow.  You are doing great - 16,000 steps!  and starting soft foods!  excellent!

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Most Active
Recent Topics
×