What cha eating today, VSGers? - Monday

Hi All,

Happy Monday,

Breakfast - salmon

Lunch - crustlessc cheeseburger quiche

lunch2 - Orange balsamic chicken with spinach

dinner - Meatballs and sweet potatoe casserole

vitamins - on track

water - good

exercise - walking

What cha eating today?

Carol

Greetings from rainy Washington! It was pouring this morning when I took my son to school but it cleared out just in time for me to get a walk with a little bit of sunshine. I work at an ER in the evenings, and tonight is my first night back.

Final Day of Full Liquids

B: Syntrax Nectar Fuzzy Navel

L: 1/2c Pacific Creamy Tomato Soup, Proti 15 Grape

S: Protein Pudding

D: Quest Banana Cream Shake

S: Jello

E: 1 hr walk

V: not until week

W: 4 cups down so far.

  B:  scrambled egg with mushroom and tomato

L:  salad w/beets, chick peas, feta, watermelon

D:  chicken thigh, cauliflower

S:  small hood ice cream sandwich

S:  pretzels mid afternoon

L yes

E:  hope to walk

V:  yes!

Hi Carol,

I had my usual yogurt for breakfast - but I had to eat it in the car and actually dropped my cell phone in it.  YUCK... so I don't think there are any extra calories from the phone, but ya never know :)

S:  I got into the pretzils.  I know better

L:  a chili from wendies with 6 pieces of lettuce to make it like a taco salad and 4 corn chips.  yummy

s: piece of ham and cheese

d: chicken on the grill w/grilled veggies

v-ontrack

w-good

e-walking

have a great evening all.

Busy day so I kept it super simple

B: muscle milk - chocolate

S: chicken bone broth

L: 1/2 serving cheeseburger pie with sf pickle chips

S: coffee with carb master milk

D: 1/2 serving cheeseburger pie with sf pickle chips

S: fage/isopure/unjury concoction 

V/W: little behind on my water.. catching up

E: walking

Your cheeseburger pie sounds good.  Could you share the recipe?

thanks,

Carol

Hi Carol, 

It's yummy.. it was my 2nd time making it, my family likes it too.. it does taste better the 2nd day

http://www.bariatriceating.com/2014/09/cheeseburger-pie-soft -squishy-cheesy-bariatric-bliss/

Enjoy!

That sounds good.  I'm going to try it soon!

The bisquick doesn't add that many carbs per serving.  And it looks sooo good.

thanks,
Carol