Starvation mode???
Your doc's office was right about stalls and losing in a stair step fashion being normal.
IMO, don't worry about starvation mode -- if it were a real thing, no mammal would have ever starved to death, and we sadly know that is not the case.
Google starvation mode. Nowadays it's thought of as a myth. It's something I think food companies like to tell us is possible so we eat more food than we need.
Want an example? Look at how many of us are "surviving" on 600-1k calories yet the daily recommended intake it's 2k? Something didn't add up.
Go look in our exercise boards lots of people over there maintaining and working out well under the recommended intake.
![](https://images.obesityhelp.com/uploads/profile/756372/tickers/yellowtjd312616dc3a48748a06da6e22ff386c3.png?_=2022799815)
Age:40|Height: 5'9"|Lap Band 2/11/08 |Revision VSG 3/14/16
The cake is a lie, but Starbucks is not.