4 month update
4 months out, 67 lbs down and 70 more to go. Almost halfway! I have been in a stall for quite a while. I upped my protein intake and liquid intake and don't eat a lot of carbs but the scale is not moving. However I do work out so it may be I am gaining muscle which is heavier then fat. I am not too worried about it, I know I am eating right and exercising so I am sure the scale will start moving again soon. Feeling great, best decision I ever made. Looking forward to what the future will bring these days and I am no longer a prisoner in my own body. This forum has been and still is a tremendous help!
Judith, 46, surgery date 12/3/15
SW: 317 CW: 210 GW: 180
What a difference !! You're rocking it !!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Very inspiring! I have my surgery scheduled in a little over three weeks and I am scared. Thank you for posting! You look fantastic!
Liz T
5'7" HW: 280, Pre-Op:280, SW:262, M1:-24, M2: In Progress, CW:238 Surgery: VSG on 5/06/16
"Do it until you want to do it."
"Do the best you can until you know better. Then when you know better, do better." ~ Maya Angelou
