What cha eating today, VSGers? - Monday
Hi Everyone,
I hope you all had good weekends. I went out for Chinese brunch yesterday, and ordered off the menu to avoid the carbs. But the beef dish I got was really sweet - yummy but not so good for the diet! Oh well. So we are back on plan today.
Breakfast - salmon
Lunch - chicken in spicy peanut sauce
Lunch2/snack -maybe meatballs
Dinner - pulled pork and mashed cauliflower
vitamins- on track
water - good
exercise - walking
How about you? What cha eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Yogurt w/ 1/2 teasp of raw honey
shake from 9am - 11am
tuna with light mayo
banana w/ PB
baked COD with green beans
E/L/V - I'm out of calcium, and can't get to the store tomorrow, so i'm good on everything else.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Enjoying this sunny Monday after a snowy weekend! :)
B: 1/2 high protein english muffin + soft boiled egg
L: Taco salad
D: White chicken Chili
S: Not sure
E - I have today off and I got to go to the gym! Why is this exciting?? I'm my Mom's full time caretaker and I can't leave her by herself. I have not been to the gym since Dec. 2014!! I got to use weights and the cybex along with my daily run!! Even tho I run pretty much run daily and I'm in shape that way.....I saw how I'm not in shape other ways! Those weights were heavier than I remember!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Happy Monday Y'all
Breakfast - Kcup coffee with Priemere Protien as creamer (1/2 coffee 1/2 Protien shake)
Lunch - Baked chicken fingers with steamed veggies
Dinner - Grilled Chicken with a hint of Old Bay Seasoning and caliuflower.
E/V - on track and good
Water - Struggling to get it in today... But going to work hard!!
Karen
B: greek yogurt with strawberries and TVP (textured vegetable protein- like grape nuts, but all protein and low carb)
S: coconut protein water (cocotein, 100 cals, 20g protein, tastes good!)
L: rump roast, potatoes/gravy, and a yet to be determined veggie
S: something protein
D: more rump roast as the protein, veggie sides
S: more protein
I have been totally slacking on my protein for over a week, and it is not helping the healing process so todays goal is to get up over 100g. Forgot vitamins until I saw this post, so about to go take them. Water is never an issue for me, as I drink like a fish.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Had to swap out lunch, as I don't think I can stomach beef at the moment. So, miso based soup with a little bok choy, asparagus, and shrimp with kale salad.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Day 14/Final Day of Pre-Op
Shake, Shake, Shake, Healthy Choice Pesto Chicken and Veg and Shake!
Nothing after midnight and I'm checking in to be sleeved at 8:45. I decided to work tonight even though I won't get off until 1 AM, but I feel the distraction is probably a good thing.
Going to head out for a walk, hoping to beat the rain. It's very overcast today after a gorgeous weekend.
Have a great day!
