What cha eating today, VSGers? - Friday
Hi All,
I can't believe its Friday already. Time is flying for me.
Breakfast - salmon
Lunch - chicken in an orange balsamic sauce with spinach - yum.
Dinner - crustless cheeseburger quiche
snack - perhaps some meatballs if I need them. Otherwise I'll skip it, and save the calories...
vitamins - on track
water - good
exercise - spent a lot of time shopping today. That may be all I have time for.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Left over Potato and bacon soup with protein added
S - Cheese stick
L - 2 turkey slices with some hummus, made roll ups
S - some canned green beans with an ounce of turkey jerky, I need a little green in my life right now
D- Left over Ricotta Bake
S- ? Depends but I've been wondering what my plain greek yogurt would taste like with coco powder ? Maybe who knows
Water - feels good
Vitamins - great I just made a change i'm liking
Exercise - I did a lap last night and feel like that was good enough for today, I'll do another tomorrow
Age:40|Height: 5'9"|Lap Band 2/11/08 |Revision VSG 3/14/16
The cake is a lie, but Starbucks is not.
I add lemon sugar free jello powder to my yogurt all the time... I LOVE lemon yogurt or lemon pudding and no one was making it sugar free or low sugar... so I make my own
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
b-yogurt with peaches
s- cheese stick
l-choch. covered almonds - which I will never ever eat again because i had no idea the amount i was eating was 300 calories and 220 from fat. why didn't I read the label before today?
d-chili - 1 cup
s-bran cerial w/ almond milk
v/w/e - on track, but E might not happen. we'll see in an hour or 2.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Breakfast - Egg beater fritata with onions and turkey sausage
Snack - Mini babybel light
Lunch - 3 ounces of grilled chicken
Snack - Sargento string cheese
Dinner - 3 ounces of sirloin steak from Longhorn (celebrating!) :)
Vitamins : Using the patch, waiting on blood work results
Water: 64 ounces so far and still going
Exercise: 75 active minutes so far today, 4 miles and about 8800 steps. Not done yet! :)
Age: 34 / Height 5' 8" / Starting weight July 2015: 446.0 lbs / Surgery Date & Weight: 1/19/16 - 320.4 / Lost pre-op: 125.6lbs / Goal Weight: 180 lbs
Pre-Op Diet Day 11
B: Chocolate Premier
L: Chocolate Premier
S: Chocolate Premier
D: healthy choice cafe steamer Chicken Pesto and Vegetables
S: Unjury Chicken Soup
V: keep forgetting my multi since being on pre-op. I will go take right now. There. Done.
W: 9 cups at the end of the day. Will guzzle some more before bed.
E: Super nice walk while the sun was setting x 1 hour and about 90 minutes outside doing light yard work.
