At my wits end with hypoglycemia
I didn't save it. Here is a sample of what my column headers would be though:
Date, Time, Blood Sugar, Meal, Protein, Fat, Carbs, Sugar, Exercise, Reflection (this is where I would note if I went high or low and wasn't anticipating the change... like eating pasta (rise then drops), exercise in the morning before eating (rises), protein shake in the morning (drops) or note if it was a fasting test versus how long after eating, etc.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Pasta and rice were the two biggest culprits, and protein shake first thing in the morning.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Oh, and white soft bread
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Google insulin food index.
Proteins need insulin. The more processed the food - the faster gets absorbed and can cause insulin spike and then BS drop. Thinks like lean - low fat , protein drinks are worst. I.e ehey protein ...
I deal with RH and hypoglycemia.
Stress can cause BS drop.Alcohol - same thing.
Somefoods, even small amounts, may trigger rapid and large insulin release. For me - potatoes and white rice are like that. Even small serving of potatoes can trigger that even when i eat them with priteins and fats.
Btw- my casting insulin? is nornsl, but almost sny foods (except fats) can trigger high insulin response.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi everyone! I have logged for just a day and a bit. I don't really know what my numbers mean. Could you comment? I see the latte's I'm having at work are doing something to me... other than than, how do my numbers look? I'm in Canada so we have a different measurement...
This probably isn't great to chat about here... my email is [email protected] if anyone wants to chat about this! I can send a better picture there!
Thanks in advance!
| Date | Time | Symptomatic | Blood Sugar | Exercise | Meal | Calories | Protein | Fat | Carbs | Sugar | Fibre | Splenda | NOTES |
| Tues Apr 12 | 7:44 AM | No | 5.1 | Tea at 6:30 | 20 | 0.5 | 1.5 | 3.5 | 3 | ||||
| Tues Apr 12 | 8:14 | No | 5.5 | 15 min walk to work | |||||||||
| Tues Apr 12 | 8:38 | shaky | 4.6 | pepperette | 65 | 5 | 4.5 | 1 | ate 10 min before testing | ||||
| Tues Apr 12 | 9:11 | bit shaky | 7.1 | work latte | 27 | 2.7+2 | 2 | made latte at 8:40 | |||||
| Tues Apr 12 | 9:45 | No | 4.6 | Nothing since Latte | |||||||||
| Tues Apr 12 | 10:07 | slight shake | 3.6 | babybel at testing | 60 | 4.3 | 4.7 | ate babybel at testing | |||||
| Tues Apr 12 | 10:36 | no | 4.6 | Apple juice | 90 | 22 | 20 | to raise sugar - 30 min ago | |||||
| Tues Apr 12 | 11:11 | slight shake | 3.9 | Tuna | 80 | 14 | 2 | 3 | 3 | Had tuna 20 min before testing | |||
| Tues Apr 12 | 12:10 | no | 5 | decaf work latte | 27 | 2.7+2 | 2 | Had late 40 min before testing. | |||||
| Tues Apr 12 | 1:27 PM | no | 4.8 | lunch: chicken sausage, pepperette, 1/2 c corn, ketchup | 265 | 20.2 | 11.5 | 19 | 10 | tested 1hr after eating | |||
| Tues Apr 12 | 2:20 | no | 5 | applesauce | 50 | 13 | 11 | tested 15 min after eating | |||||
| Tues Apr 12 | 3:10 | no | 5 | sesame snack, snap peas | tested 1hr after eating just before coffee | ||||||||
| Tues Apr 12 | 3:47 | no | 7.7 | latte | 27 | 2.7+2 | 2 | tested 5 min after finishing latte. Made at 3:10 | |||||
| Tues Apr 12 | 5:00 | no | 4.8 | hummus & crackers | 200 | 6 | 7 | 26 | 4 | 4 | tested 1hr after eating | ||
| Tues Apr 12 | 7:05 | no | 4.5 | pepperette | tested when I got home | ||||||||
| Wed Apr 13 | 8:15 AM | no | 4.9 | 15 min walk to work | pepperette & egg | 135 | 11 | 9.5 | 1.5 | ate 1 hr apart. Tested 15 after eating egg and right after walk | |||
| Wed Apr 13 | 9:01 | no | 6.8 | work latte | 27 | 2.7+2 | 2 | made latte at 8:20 | |||||
| Wed Apr 13 | 9:30 | bit shaky | 3.8 | ||||||||||
| Wed Apr 13 | 9:54 | bit shaky | 4.8 | apple & cheese | 200 | 7 | 10 | 23 | 16 | 5 | ate cheese and apple right after low 20 min ago. |
Surgery Date: April 10, 2013 • VSG
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