What is everyone eating today?
B - Greak yogurt - vanilla
s - Banana and 1/2 teasp PB
l - Chili - 3/4 cup
s - Protein shake - slimfast 20 g protein
d - 2 oz. baked chicken
s - 1/2 cup of bran cereal with almond milk
v-getting there
e-walk tonight
w-will do better today than yesterday.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Hi Everyone,
It was 20 degrees here when I woke up this morning. We got several inches of snow yesterday! But its April. What happened to spring?
breakfast - crustless mushroom quiche
lunch - I made a ham and green bean casserole with swiss cheese yesterday - yum
lunch2/snack - Philly cheese steak sloppy joes and mashed cauliflower
dinner - something with chicken - I need to shop and cook today
vitamins - good
water - good
exercise - walking around the house... I'm still trying to up my walking to help the weight loss.
I'm going to try a new recipe "Orange Balsamic Chicken thighs with Pecans." It has a few carbs from the orange marmalade, but I think it will be within limits...
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B- yogurt w/strawberries and soy nutlettes
S- Detour smart protein bar
L- black eyed peas w/rice
S- something high protein that my stomach can tolerate, not sure yet
D- most likely soup
S- probably more yogurt or whatever I need to get the protein up
Goal for the day is to stay away from sugar. Took my vitamins. Not able to exercise.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Good Morning!!
Breakfast - 1 egg scrambled with 2 turkey sausage links (Johnsonville)
Lunch - Light and fit Greek Vanilla yogurt with fresh strawberries
Dinner - Baked Chicken with a hint of Old Bay Seasoning and Steamed broccoli and carrots.
Snack - Premiere Protein Chocolate shake ( for the added protein )
W/V/E - looking good for all =)
Karen
29 degrees on my way into work today! With that being said the sun is shining brightly and it's put me in a good mood.
We had a work lunch at Cheesecake Factory. They do have a "super foods" & skinny choices on there menu. I went with a salad loaded with turkey and avocado! I'm not a big fan of chain restaurants, but they had so many options and it was pretty good!
B: Cottage Cheese
L: Salad with turkey and avocado
S: pineapple
D: I forgot to take my ground turkey out! :( I think I'll make an omlette or soft boiled eggs.
S: Skinny Vanilla Latte
E - RUN
W & V- on tracl
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: 1/2 Quest bar
L: Chicken sausage
S: Greek yogurt with SF jam
D: Teriyaki chicken meatballs
S: Homemade beef jerky; herb jack cheese
Exercise: headed to the treadmill (gym at the office) for C25K session after lunch
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
B- Quaker protein oatmeal with fat free milk
L- Homemade turkey meatloaf
D- Grilled chicken breast, green beans, cottage cheese & a peach slice
S- pure protein protein bar
W- hot green tea and more water
V- got em all in
E- 330 squats, tons of arm exercises with weights and my total walking and jogging total equaled 7.6 miles!
yeah, I think I had a good day.
may do a second snack of my low sugar apple juice as I am thirsty still.
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
