I don't know how to get the protein without the shakes...
I switched from shakes to Quest bars to get in more protein. They can be a trigger food for some people, only you will know if they fit in your plan. I also like tuna, jerky, turkey pepperoni, and Dannon light & fit greek yogurt for days when I need extra protein.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
I just finished my first month and cannot eat 3.5 oz of meat. Plus I'm very tired of the protein drink, so I'm going with protein bars for at least one dose of protein. May want to check them out only if they are not a trigger for you. They are not a trigger for me.
Lap Band 2002-2005. Surgery Date 03/02/2016 | Current Weight: 311
Dr. Christina Richards MD, Salt Lake City | HW: 357 SW: 324 GW: 175 |
New blog at http://www.worldaccording2jen.com
