What cha eating today, VSGer's? - Saturday

Hi All,

Happy weekend.

We are going to a friends birthday party this evening, so I don't think this will be a good diet day. Those appetizers always overcome me.  But I'll do my best to stay on track.

Breakfast - salmon

Lunch - crustless mushroom quiche

Dinner1 - (before eating out)

dinner2 - lots of food

vitamins - good

water - good

exercise - I walked a mile this morning... maybe more later

Next?

Happy Saturday!

B: java pro rtd - mocha

S: turkey bone broth

L: shrimp 

S: tea with premier for creamer

D: hickory tuna packet mixed with a laughing cow wedge

S: isopure/fage/unjury concoction 

V/W: on track

E: walking -

I'll be looking at cruiser bikes this weekend, thinking about getting one now that my knees don't hurt as much

I'm sure you'll do fine. Just have a good time and enjoy the birthday party! Christine

Happy Saturday!! It's raining and dreary here... so no hike/walk in my future today.

Breakfast - Dunkin Donuts K-cup w/ Premiere Protein as a creamer.

Lunch - Jennie-O Turkey Breast Stick (sweet BBQ), Frigo low fat Mozzarella Stick, Sliced and peeled cucumbers with cherry tomatoes and 1 tbsp. of Ranch Dressing

Dinner - Baked Buffalo Chicken Tenders with roasted Cauliflower

Water - Getting it in..

Exercise - Just my step count for the day since it's raining =(

Vit - Completed

Thanks for this post, it's kept me in line all week long. I needed it =) Back to 100% on plan with no slips at all!

Break - Pure protein bar

snack - Peanuts andGNC Protein shake after gym.

Lunch - 2  scrambled eggs

snack - none yet

dinner - going out, probably fish

Vitamins good

water - good

exercise - Ran a mile, 2 miles on elliptical, 25 minutes on versa climber and arms and chest workout.

Have a great day!

Pre-Op Day 5

I took my son to a birthday party today and found refusing the food to be pretty challenging.  The cake I could surprisingly ignore, but the pizza was really, really a struggle.  I ate a few celery sticks as my NUT did say I could have a tiny bit of non-starchy veg per day if needed.

B- Vanilla Premier

S- celery sticks (probably about 1/2 c.)

L- Chocolate Premier

S-Chocolate Premier

D-Lean Cuisine Steak Portobello

S- Chocolate Premier

Vit- I have been slacking on my multi-vitamin because it just makes me super nauseous if I don't eat it with a meal and I forget to take it in the evening with dinner. I might have to move them to the kitchen.

Water - need to get more in today - only have had 4 cups so far.

E - Will walk...another awesome day here.