what cha eating today, VSGers? - Wednesday
Hi All,
Happy Hump day! I'm still struggling to get to the weight loss mind-set. I do well, until the evening when I eat humus and crackers. I'm going to try to exercise more to offset the extra calories and then stop buying humus!!! Plus I finished off the buffalo chicken yesterday so that should help me keep the calories down.
Breakfast - I ran out of salmon - maybe some ham and cheese
Lunch - Greek chicken with Kalamata olives - yum
Lunch2 - salsa verde chicken
dinner - some casserole with ham...
vitamins - good
water - good
exercise - I already walked 2 miles today. I'm going to try for 10,000 steps...
How about you? What cha eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm struggling still with junk food - scale is holding steady but I was hoping to lose. What about the hummus with cucumbers?
B: oatmeal with almonds
S: crackers from whole foods, they are ridiculously good and I can't stop eating them
L: idk, maybe soup/salad from panera
D: steak, salad
E: walk for sure! It's beautiful here today
L: good
V: working on it
VSG on 04/28/2014
Happy Wednesday, everyone!
It's gorgeous here in Florida! The sun is finally shining again, and a nice breeze is blowing off the ocean keeping it cool. My surgeon's office is having an exercise band resistance class tonight, so I'm going to go. They're giving us a set of bands to take home with us, so I no longer have an excuse not to exercise! I need a kick in the butt! I've been playing with 174-175 for a few days now, and I'm ready to leave the 170s behind for good!
Today's menu includes:
B: Coffee with Fairlife milk and Mr. Cheese O's
L: Sargento's Balanced Break and a GNC Lean Burn Shake
D: Oikos Greek Yogurt 100 cal (I don't want to lose my dinner at the class)
S: TBD
E: Resistance Band Class
V: Done!
I hope everyone has an awesome day!
HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166 
"If it doesn't challenge you, it doesn't change you." Fred DeVito "Perhaps, this very instant is your time." Louise Bogan
"A year from now, you'll wish you had started today." Karen Lamb
Like you, I struggle more at night! I'm trying to avoid the night snack! Last night after I got off the treadmill I got into the goat cheese and cranberries! I need to stop!
B: Hard Boiled Egg + 1/2 avocado
S: Greek Yogurt
L: Asian Chicken Salad
S: Skinny Vanilla latte
D: Crab Legs
E - night off from running
W & V- on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I'm 8 weeks out from VGS. Thank goodness!
B - my version of a protein pancake learned from a personal trainer in my office: 1 egg, cinnamon, splash of water, 2 tbls of raw oatmeal in microwave for 1minute Boom!
S - SF jello
L - small piece of chicken breast and small piece of ham from wholefoods
D - turkey sausage
S - popsicle SF
V - done (finally bought gummies that I can stand eating)
water - I'm awful at this! No water yet only decaf green tea 2 cups. ugh!
E - quick walk
Happy Wednesday Friends!!
Breakfast - Chocolate Priemer Protien Shake
Lunch - Grilled chicken tenders (3 oz) and 1/2 cup roasted broccoli and cauliflower and 6 cherry tomatoes
Dinner - Grilled chicken (3 oz) and baked beans with 2 tbsp of applesauce (no sugar added)
V - good
E - Going to Zumba class tonight
W - halfway done
Karen
Today was a really good day in SoCal, and my hubby and I took advantage of it. After going to the dentist this morning, we took a 3 mile walk to get some lunch and enjoy the beautiful sunshine and warmth. Our shared shrimp/crab louie salad was SOOOO good, and well worth the walk.
B: Vanilla Premier Protein shake
S: ½ cup home made yogurt
L: shrimp/crab louie salad
S: Light and Fit cherry yogurt
D: broccoli with parmesan cheese, leftover omelet
V: done
W: on track
E: 12,500 steps so far
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
