What cha eating today, VSGers? - Tuesday
Good Morning, VSGers!
What's on the menu today?
Breakfast - salmon
Lunch - ground beef and cabbage casserole
lunch2/snack - thai chicken in peanut sauce
dinner - last of the buffalo chicken - my favorite but a little high in calories
vitamins - on track
water - good
exercise - not so good.
How but you?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good afternoon, campers!
I'm having a great day! I hope the rest of you are, as well. I took the advice of White Dove and joined Plenty of Fish almost 3 weeks ago. I was so very nervous about getting back into the dating scene. The first two were disasters: one was a scammer pretending to be someone he wasn't and the other one was downright insane. He kept pressuring me to touch his "little man". Needless to say, I was outta there! Fortunately, third time was the charm. This guy is AWESOME. We've gone out 3 times and have another date on Friday. Keep your fingers crossed for me! He's definitely a keeper! 
Now for the menu: VSG on 11/23/15 63 lbs lost
B: Chobani 100 Greek Yogurt, coffee, Fairlife milk
S: Wausome Wafers
L: Broccoli and cheese stuffed chicken breast
S: dried chick peas
D: Up in the air, but definitely going to be MEAT
W: On track
V: DONE
E: Walked 4 miles on the beach last night with "The Keeper" - tonight, maybe a long trip around the neighborhood since he's working
HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166 
"If it doesn't challenge you, it doesn't change you." Fred DeVito "Perhaps, this very instant is your time." Louise Bogan
"A year from now, you'll wish you had started today." Karen Lamb
Thank you, paflyersgal! And congratulations to you on your keeper! That's so awesome! I wish you all the best!
HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166
"If it doesn't challenge you, it doesn't change you." Fred DeVito "Perhaps, this very instant is your time." Louise Bogan
"A year from now, you'll wish you had started today." Karen Lamb
Morning! Hope everyone is feeling well on their Tuesday.
B: 3 Trader Joe's chicken breakfast sausages and half of a coconut Dannon light and fit.
L: 2.5 oz Trader Joe's Wild King Salmon Jerky
D: Protein Shake made with one scoop of protein, half of a Dannon light and fit in Banana Cream flavor, and 3/4 of a cup unsweetened soy milk.
S: 1/2 Power Crunch Bar in peanut butter chocolate
W: Good
V: Good
E: Walking on my lunch talking on the phone to my lovely boyfriend.
Happy Tuesday!!
Breakfast : Dannon Light and fit Greek yogurt- peaches and creme and Dukin donuts k-cup coffee with vanilla muscle milk as creamer
Lunch : 3 oz grilled chicken tenders with Mrs dash seasoning and home style baked beans
Dinner : 3 oz grilled chicken and California Medley with some applesauce
V : done
W: half way complete ...
E : walked 2 miles
Karen
