what cha eating today, VSGers? - Friday

Hi All,

TGIF!  I'm still trying to be strict on my food plan.  On the bright side, the stresses in my life are settling down, so I'm hoping to make some progress at getting back to goal weight. 

Breakfast - salmon

Lunch - eating out with a friend.  I'll try to keep it low carb.

Lunch2 - finish the cheeseburger quiche that's been around too long

Dinner - buffalo chicken and wheat thins

vitamins - on track

water - good

exercise - walking, walking....

Next?

I'm off the rails this week - but the scale has been relatively kind... hoping to get back on track after Easter (yes, I know it should be now)

B:  slice of homemade bread (toasted) with peanut butter

S:  entire pistachio muffin   : /

L:  going out for mexican - so maybe a taco, taco salad or something else that really isn't very low cal

D:  idk, either a nice steak, rotisserie chicken or hot dogs (going to market basket on the way home to shop for Easter)

S:  i know there is smartfood in the cabinet already calling my name

E:  hoping it clears up for walking

L:  good

V:  good - all but multivitamin

Hi guys- I've been lurking off and on for a while.  Very stressful time at work.  I'll be one year out on May 19, and am down to 145.  I'm more or less maintaining, but need to kick it in high gear as I want to get down to 130.

Breakfast: broccoli and kale salad with chicken

Lunch: beans and chicken

Snack: three cuties, half an apple

Dinner: asparagus with proscuito, hummus and cucumber

Hope everyone is enjoying their day!

B: java pro

S: turkey broth

L: ranch tuna packet with 2 tablespoons ricotta cheese

S: sf parfait

D: babybel light cheese rounds (two)

S: isopure/unjury/fage concoction

V/W: on track

E: walking

Good morning! 

I'm working an odd shift today that I picked up for a coworker. I'm going to see what I have to bring to work! 

B: syntrax nectar drink, xl coffee with cream

L: plain Greek yogurt with frozen cherries, blueberries, strawberries, flax seed, sunflower seeds

D: chopped salad with chicken sausage

S: peppermint bark protein bar