What cha eating today, VSGers? - Thursday
Hi Everyone,
How is the diet going? My scale broke about a week ago and I finally got it working again to find that I need to lose a few pounds, just as I suspected.
Breakfast - salmon
Lunch - cheeseburger quiche
Lunch/Snack - ground beef and cabbage
Dinner - buffalo chicken and wheat thins
vitamins - on track
water - good
exercise - I'm going to walk right now!
I hope you are all having a good week.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1/2 sausage egg and cheese on english - sat like a brick - lately have had increased restriction, maybe I'm swollen, idk. This sat like a brick in my stomach for hours
L: boiled egg, piece of artichoke heart, various salad bar stuff
S: cookies (had no trouble with these : / )
D: leftover chicken cacciatore
E: walk tonight
L: good
V: all except multi
VSG on 04/28/2014
Befoe B: rice cakes, 2
B: breakfast burritto (Oh dear Lord, what a mistake!)
L: greek yogurt, strawberries, soy nutlettes
S: granola bar
coffee with 4 ounces milk
Need at least 200 more calories and another 20 g protein minimum so likely will choke down a shake.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Hello,
I'm six weeks post op so I eat very little. Breakfast and lunch are a half premier protein shake with a cheese stick. Mid morning snack is sugar free fruit cup. Dinner is a Greek yogurt. I may also have a P3 if I'm really hungry. Of course I have plenty of water which is about 64oz.
Well that's it. I'm new to this site. Hope to share more.
Thanks !
