What cha eating today, VSGers? - Wednesday
Hi All,
Happy Hump day.
Breakfast - salmon
Lunch - left-over steak, green beans and sweet potato
Lunch/snack - ground beef and cabbage casserole
Dinner - buffalo chicken
vitamins - good
water - good
exercise - walking
How about you? What cha eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Morning/Afternoon!
it's another gorgeous day here in TN, it's a pleasure stroll around the cul-de-sac.
B: java pro (mocha)
S: turkey bone broth
L: tuna packet - hickory
S: tea or coffee with muscle milk vanilla for creamer
D: roasted turkey breast - only another day or two of this, yay
S: isopure/unjury/fage concoction
V/W: on track
E: walking
It's been very challenging these last several days, half the time we're at the house and the other at the apartment -- but we're moving tomorrow so hooray!
B: burnt ends w/mushrooms
L: chicken marsala
D: piece of veal cutlet
W & V: on track
E: about 7000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
