What cha eating today, VSGers? - Monday
Hi All,
Happy Monday. Here's to a peaceful and joyful week.
Breakfast - salmon
Lunch - cheeseburger quiche
Lunch/snack - ground beef and cabbage casserole
Dinner - buffalo chicken
vitamins - good
water - good
exercise - walking today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Walking in the snow??? LOL
B: made a vat of steel cut oats in unsweetened almond milk - forgot how good this is
S: rf triscuits and mini babybel
L: chicken and veg from local chinese
D: put together chicken thigh cacciatore in crockpot before i left for work
S: idk
E: probably a walk tonight
L: good
V: good
VSG on 04/28/2014
Happy Monday indeed! Its a short work week! Wahoo!
B - 1/2 avocado & hard boiled egg
L - grilled chicken with papaya salsa
S - skinny pop
D - insides of a chicken enchilada and refried beans
S - skinny vanilla latte
V- done
W - on track
e - running on the treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
