What cha eating today, VSGers? - Sunday

cappy11448
on 3/20/16 4:14 am

Hi All,

I'm up early, and ready for a beautiful day.  I cooked a lot the past few days and now have 7 healthy dishes in my refrigerator.  I have no excuses for not staying on plan!

Breakfast - salmon

Lunch - ground beef and cabbage casserole - yum

second lunch/snack - phily cheese steak sloppy joes

dinner - pizza casserole - this one is new and yummy

vitamins - on track

water - so far so good

exercise - walking

 

How about you?  what cha eating today?

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

lxl_Miz_lxl
on 3/20/16 6:01 am
VSG on 01/11/16

Up early here too.. sadly, the cat just wasn't on board for sleep in Sunday

pizza casserole? yum!

 

B: java pro

S: turkey bone broth

L: tuna 

S: s.f. bread n butter pickle chips

D: roasted turkey

S: fage/isopure/unjury concoction

V/W: on track

E: probably walking.. it's such a pretty morning

 

 

cappy11448
on 3/20/16 8:23 am

I just posted the recipe for the pizza casserole on the recipe forum

http://www.obesityhelp.com/forums/recipe/6002975/Pizza-Casse role/

I mostly liked the cheese and pepperoni topping, but it had enough veggies and protein to be healthy.

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Arjeffries
on 3/20/16 8:08 am
VSG on 01/27/16

B hot chocolate with unjury powder

L bourbon chicken with boiled cabbage

D beef with stir fry slaw

S cheese crisps with turkey pepperoni and pizza sauce

Water not enogh usually 40 ounces

Biking 30 minutes

cappy11448
on 3/20/16 12:08 pm

I love bourbon chicken.  Do you have a good recipe?

thanks

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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