What cha eating today, VSGers? - Friday
Happy Friday everyone,
I'm still struggling to stick to plan. I'm still eating comfort foods in the middle of the night, and its not on plan. I'm slowly gaining.
Breakfast - salmon
Lunch - Ground beef and cabbage casserole - yum
Snack - humus and puffed wheat crackers
Dinner - philly cheese steak sloppy joes
vitamins - good
water - good
exercise - walking - soon
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1/2 c of chicken and whit bean chili( Found recipe on this site, it is delicious!0
L: 1 reduced fat mozzarella string cheese
S: sugar free chocolate/vanilla swirl pudding cup
D: 1/2 cup chicken and white bean chili
S: 1 power crunch protein bar french vanilla flavor
Vitamins: good
water: work in progress
Excercise: busy today, just did 12 min cardio excercise video on youtube
Kyzze
