What cha eating today, VSGers? - Wednesday

cappy11448
on 3/16/16 1:18 pm

Hi All,

I'm still trying to stay on track.  But I'm still having trouble sleeping at night, and I've been adding a 2AM snack of comfort food.  Humus and crackers or cheese and cracker or nuts.  Not terrible, but extra calories none-the-less.  Sigh

Breakfast - Salmon

Lunch - cheeseburger and acorn squash

Dinner - Chicken florentine

vitamins - like clockwork

water - good

exercise - walking

 

How about you?  What cha eating?

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

(deactivated member)
on 3/16/16 2:10 pm
VSG on 12/17/15

Hi Carol thanks for posting this.

B: 1/2 Dannon light and fit greek yogurt in strawberry cheesecake flavor, two slices turkey bacon.

L: 2.5 ounces light deli turkey meat and a light mozzarella cheese stick.

D: same as lunch

S: slice of turkey bacon, a 1/8th of a mint chocolate chunk quest bar baked into a cookie

W: Good

V: Will take at work they're packed into my lunch box

E: Walking on my lunch as always, hopefully can hike again this weekend now that my legs are mostly back to normal and there is only a 20% chance of rain on Sunday which is my Saturday.

lxl_Miz_lxl
on 3/16/16 7:13 pm
VSG on 01/11/16

it's been a long day of appointments.. glad it's over :)

 

B: isopure/unjury/fage concoction

L: smoked trout

S: coffee with vanilla creamer

D: smoked salmon

S: boar's head turkey pepperoni crisps

 

V/W: done

E: none

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