What cha eating today, VSGers? - Tuesday

Hi Everyone,

Its a cloudy day in Boston.  I'm back on plan, trying to lose a few pounds I put on due to stress eating.

Breakfast - salmon

Lunch - crustless cheeseburger quiche

Dinner - chicken florentine

snack/4th meal - phily cheese steak sloppy joes

vitamins - good

water - ok

exercise - I haven't been doing much lately... this is not good.

So what cha eating today?

Carol

Blech! I'm sick and actually called in to work (feel terribly guilty). My head feels like it's floating over my shoulders. I've had two cups of coffee with milk and miralax :-P  I plan on some crackers, powerade zero, and soup. 

I hope you feel better soon.  Its such a dreary day here, too.  That doesn't help.

best wishes,

Carol

Pre op protein shakes for me!!  It's a pretty cloudy day on the gulf coast as well, so it makes them a little harder to go down. Lol. 

B - protein shake

S - 1/3c cottage cheese

L - 2 ounces stewing beef

S - 1/2c 0% greek yogurt with 1 TBS protein powder

D - probably some stewed beef and a couple TBS been salad that's left over

S - probably light baby bells

V & W - so far so good

went for a short walk

Dreary here in DC today too although the sun is finally popping out!

Breakfast:  2 HB eggs with Teaspoon of mayo & mustard

Snack: 2 pieces of String Cheese & small banana

Lunch was eating most of the chicken and noodles out of a Healthy Choice Chicken soup and some raw veggies with hummus

Will probably have an orange for my afternoon snack

Dinner will be one small BBQ on a small bun and some cut up veggies....and a protein shake for later on......am trying to get back to eating my 'sleeve' diet and eating more

tuna...greek yogurt....cottage cheese...and chicken & fish.  One day at a time!  

Oh and I am trying to increase my water too this week!

Carol...what's in your  phily cheese steak sloppy joes ? thx 

It's snowing in Idaho and cloudy :( I just want spring!

B: 1 slice turkey bacon half of a Dannon light and fit Strawberry Cheesecake Greek yogurt.

L: 2.5 oz light turkey lunch meat and 2 slices turkey bacon on 1/2 low carb tortilla

D: Same as lunch 

S: chocolate protein shake made with 1 scoop protein and 1/2 cup of coconut milk. 

Water: on track

Vitamins: not yet I'll have them at work after lunch

Exercise: walking inside on my lunch took a super hard hike this weekend and my legs are feeling it so I might only 30 minutes of walking verses my normal 45

chocolate protine shake

decaf coffee

yogurt

chocolate peanut butter protien shake

pho soup starter broth with hoisin sauce and rooster sauce (the best liquid ive found yet!) 

not sure whats for dinner yet...soup of some sort or a shake