beef
I was able to eat ground beef from the get-go, but had to wait a month post-op to do steak or cold cuts. Even then, I chose very tender cuts like filet mignon.
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)
Unconventional Sleever & Low-Carb Lifer
I agree with Kairk and I did exactly what he suggested - I ate thinly sliced Boars Head deli roast beef. It was delicious and never gave me any problems. Tiny, tiny bites chewed thoroughly. I am 19 months post-op and there's nothing that I cannot eat. Rich (creamy) food and sugar will make me feel nauseous if I eat too much of it so naturally, I avoid those foods. Good luck!
For my program, the issue wasn't red meat vs. white meat, it was preparation and texture.
Puree stage: beef is fine as long as it gets pureed in a food processor (just like other meats)
Soft foods stage: beef is fine as long as it is soft enough that you can easily cut it with a fork (just like other meats). So that meant, basically, ground beef or very well-stewed tender little bits of beef.
I never had any problem with beef -- but then again I have a sleeve of steel that can handle just about anything* I throw in it with no issues.
*exceptions: carbonated drinks and bread with yeast are both super-uncomfortable for me. Everything else is fine and has always been fine.
I started eating beef as soon as I was on solid food with no problems. Just try some while you are at home on a day when you don't have anything else planned that way if it does not agree with you and you start to feel bad atleast you will be at home where you can rest, that's what I always do whenever I incorporate new foods, it is all trial and error since everyone's body is different.
Everyone is different. From the beginning...like as soon as I was on solids... beef has always been the easiest dense protein for me to eat. Had a small steak tonight :) I still can't eat cold cuts, and some people rely on them all the time. It is very individual. When I first tried, I remember cutting it up like the size of a pencil eraser.....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I was cleared for everything (except the obvious stuff of course) at 8 weeks... I did better with steak dipped in something (Greek yogurt based dips, etc.) than ground beef... some people are the opposite. I had low sodium roast beef often in the first few months I made roll-ups and cucumber "sandwiches." The only meats I really have issues with are pork... has to be super juicy/moist... otherwise it sits like a brick for a few hours after a bit or 2.
Most foods will be trial and error and then... don't give up on them... sometimes it's just the cooking method or off day... or timing... try again in a month and usually it'll work out.
Good Luck. Jealous of your freezer.