What cha eating today, VSGers? - Monday
Hi All,
I'm still dealing with high stress at home, and I've hit my upper limit for weight gain, so I'm going to have to stop comforting myself with food for a while. I won't let the stress get the better of me!
Breakfast - salmon
Lunch - cheeseburger quiche
Dinner - chicken florentine
vitamins on track
water - ok
exercise - I'm going to walk today. Maybe it will help with the stress.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy rainy, cold Monday (at least here in NYC!).
Breakfast: Coffee with soy milk, as usual
Lunch: Chicken-crust pizza with red onions and turkey pepperoni
Dinner: Chicken parmesan (no noodles)
Vitamins: A-OK!
Water: Getting there...
Exercise: Probably not much today due to the icky weather...
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
chicken-crusted pizza sounds yummy. Do you have a recipe to share?
thanks,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Yep!
This is the recipe I use. It hasn't failed me so far. I usually make s double-portion for the hubby, as well. 
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC)
Unconventional Sleever & Low-Carb Lifer
Going on six months, so just had blood work done this morning. They had to stick me three times.
B- half premier chocolate shake
S- small piece of fish
L- 2 oz bake chicken
S- string cheese
D- more chicken
V- on the patch
w- so far so good
e- not enough
Surgery date 9-23-15, SW: 212 CW: 125
Doctors goal reached in 6 months. Personal goal reached in 11 months
I know of several people who use them and not only have their labs been great some have even improved. I've been using them for a month now and feel better than when I took oral ones. I have problems with my stomach so they have been perfect for me. You leave them on for 12 hrs. So I just put them on before I go to bed and take them off the next day, then they aren't even noticable.
