Stage 2 diet questions
Monday March 7 I move to stage 2 diet whi*****ludes egg whites, fat free cottage cheese, fat free ricotta chesse, fat free Greek yogurt and the like. One of the things the nutritionist suggested was the ricotta chesse with a little marinara sauce mixed in and some spices. Has anyone ever done anything like this? What spices did you use and how did it turn out?
Done it? It's still a staple! check out Eggface's blog for some great ideas and the recipe for Ricotta Bake :)
Starting Weight 375 SW 375 Height 5'9"
Ditto on the Ricotta bake that alouisa recommended! I loved it during that stage. Actually, it's still pretty damn good!
I really liked 0% Fage Greek yogurt mixed with SF Torani fruit flavored syrups. I didn't have to do egg whites. I was allowed full egg, but it had to be scrambled on the "wet" side. Another fun dessert like thing is to take ricotta and your favorite no cal sweetener, a tiny bit of vanilla, whip it up and put it in the freezer for about 5 minutes to chill. I was so sick of savory after a while the sweet ricotta broke up the monotony.
