Question for vets

"Most" VSGers that are on a 1000-1200 cal program never make 100% EWL

1000-1200 cal programs tend to be from programs that deem 50-60% EWL as successful.

It seems generally that larger, taller, muscular men and woman can lose well on higher cal programs.

It's all you from here on out !

frisco

You've lost 2/3s of what you're trying to lose in 4 1/2 months.  That's awesome!  Yes, you're in a stall, and the rest of the weight is probably going to come off more slowly.  As WhiteDove explained, a lighter body uses few calories, so your calorie deficient is getting smaller, so you're weight comes off more slowly.  But it will come off.

I agree with keeping your calories the same, increase protein, reduce carbs if you can, and get in more liquids.  The scale will move again.

At month 5-6 I stalled for a month.  They happen and you will break it.  Just keep doing what you are doing.  Good luck to you.