Whatcha eating today VSGers? Saturday Edition
Happy Saturday everyone!
B: Protein shake made with 2 scoops protein powder, greek yogurt, coconut milk and s'mores sugar free syrup
L: 2.3oz Grilled Chicken Breast Strips
D: 2.5 oz Jenni-o turkey breakfast sausage
S: Pepperoni chips with a dollop of pizza sauce and a piece of mozzarella string cheese on each, they taste like pizza yum.
W: I'm on track to meet by end of day
V: As soon as I am done with my protein shake
E: walking on my 45 minute lunch at work
Totals for the day
Cals: 700
Carbs: 18
Fat: 26
Protein: 98
Please share your meals for the day. :)
B: 1 fried egg, 1/2 slice toast 1 sausage patty
S: protein smoothie, i.e. 1 cup skim milk, 1/2 banana, 3 tblsp. frozen raspberries, 1 scoop Unjury vanilla protein powder, 1 NutraSweet packet.
L: 3/4 cup chicken chili with black beans
S: lowfat cheese "BabyBel"
D: 1/2 brat, 1 tablespoon BBQ sauce, 3/4 cup of salad greens with sweet vinaigrette, a tablespoon of feta and 1 tablespoon of almonds and dried cranberries, 1 small wedge of grilled potato
water, water, water
HW: 336.5 (March 1, 2015), Height: 5'11", Birthdate: November 8, 1955
VSG: July 1, 2015 288.0 lbs, University of Iowa Hospitals -- Dr. Isaac Samuel
CW: 196 lbs, goal: 186
8/2/15 -- 263.8 | 8/30/15 -- 256.0 | 9/20/15 -- 248.6 | 11/1/15 -- 240.6 | 11/29/15 -- 233.2 | 1/3/16 -- 227.4 | 1/31/16 -- 218.6 | 2/28/16 -- 211.2 | 3/27/16 -- 204.6 | 5/2/2016 -- 206.6 | 5/30/2016 -- 203.8 | 7/7/2016 --198.8 | 8/1/2016 -- 197.8 | 1/25/2017 -- 196.3 | 3/23/2017 -- 194
