Eating the same foods over and over

happyteacher
on 2/18/16 2:23 pm

There is some research that supports a limited diet for weight loss- those who travel this path tend to lose more. You may find as you get further out that other choices will begin to open up. Otherwise, as others have said just keep an eye on your labs.

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

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